Weigh In record (no journal entry) for 17 October 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1495 kcal
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Fat: 52.24g | Prot: 51.98g | Carbs: 207.98g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Rebus Lunak, Gado Gado Gado Gado, Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Coklat, Nasi Goreng Ayam, Es Teh Tawar. Snacks/Other: Teh Tawar, Apel Merah Lezat. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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retha_rika's Weight History
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