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alisssaaaa227
Journal
17 Oct 22
alisssaaaa227's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
80.6 kg
Lost so far:
8.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1306 kcal
Fat: 69.02g | Prot: 75.93g | Carbs: 108.09g.
Breakfast:
SPAR Салат Мимоза с Сайрой.
Lunch:
Ячневая Каша на Воде, Альметте Творожный Сыр Сливочный.
Dinner:
Ячневая Каша на Воде, Куриная Грудка в Соевом Соусе, Красные Помидоры.
Snacks/Other:
Веселый Молочник Сметана 15%, Чеснок, Помидоры, Творог 5%.
more...
2248 kcal
Exercise:
ебу - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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alisssaaaa227's Weight History
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