Weigh In record (no journal entry) for 17 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1017 kcal
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Fat: 25.91g | Prot: 45.92g | Carbs: 156.19g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Champ Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Tomat Merah, Telur, Nasi Putih, Tahu Goreng, Tahu. Dinner: Gulai Daging Sapi, Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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Jihan GK's Weight History
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