Weigh In record (no journal entry) for 17 October 2022
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74.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1228 kcal
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Fat: 42.90g | Prot: 57.23g | Carbs: 163.06g.
Breakfast: Apel. Lunch: Tomat Merah, Mama Suka Saus Topokki Hot Spicy, Plecing Kangkung, Tempe Goreng, Nasi Putih, Tahu Goreng. Dinner: Selada, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mama Suka Saus Topokki Hot Spicy, Tahu Goreng. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
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Losing 1.6 kg a Week
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amandaprayoelita's Weight History
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