Weigh In record (no journal entry) for 17 October 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1142 kcal
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Fat: 53.30g | Prot: 48.17g | Carbs: 122.14g.
Breakfast: Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Kacang Kedelai, Putih Telur Matang, Telur Rebus. Dinner: Kuning Telur Matang, Telur Rebus, Super Bubur Super Bubur dengan Kuah Soto. Snacks/Other: Buah Dilapisi Coklat, Pisang, Alfamart Basreng Pedas. more...
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Losing 1.4 kg a Week
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putrlina's Weight History
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