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View Diet Calendar, 17 October 2022:
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1140 kcal
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Fat: 38.61g | Prot: 35.72g | Carbs: 160.11g.
Breakfast: Pepaya, Lemon. Lunch: Sambal Goreng, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, Bango Kecap Manis Light, Saus Tiram, Koktail Udang (Udang dengan Saus Koktail), Filippo Berio Extra Light Olive Oil, Jagung Manis Kuning, Brokoli Dimasak (dari Beku), Kentang (Daging, dengan Garam, Direbus). Dinner: Filippo Berio Extra Light Olive Oil, Kentang (Daging, dengan Garam, Direbus), Jagung Manis Kuning, Brokoli Dimasak (dari Beku), Koktail Udang (Udang dengan Saus Koktail), Saus Tiram, Bango Kecap Manis Light, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Sambal Goreng. Snacks/Other: Intrafood Jahe Wangi, Holland Bakery Lemper Ayam, Kue Beras, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1792 kcal
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Exercise:
Raking - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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iis syeno's Weight History
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