Weigh In record (no journal entry) for 16 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2003 kcal
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Fat: 108.86g | Prot: 98.30g | Carbs: 162.28g.
Breakfast: Pan de Muerto, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aguacate, Cebollin, Aceite de Oliva, Rib Eye. Snacks/Other: Pan de Muerto, Lala Leche +Proteína LIGHT. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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