Weigh In record (no journal entry) for 16 March 2015
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98.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.87g | Prot: 177.28g | Carbs: 88.33g.
Breakfast: Nabisco Clube Social Integral, Activia Iogurte de Morango Zero. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pullman Rap 10 Fit, Batavo Iogurte Grego 2X Mais Proteína Morango, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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2946 kcal
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Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Housework - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dannocanha's Weight History
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