Weigh In record (no journal entry) for 17 October 2022
|
75.5 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1143 kcal
|
Fat: 10.91g | Prot: 49.55g | Carbs: 195.24g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|