Weigh In record (no journal entry) for 16 October 2022
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116.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2238 kcal
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Fat: 89.62g | Prot: 178.72g | Carbs: 201.04g.
Lunch: Riz Basmati (Cuit), Sauce Tomate, Oeuf Dur, Purée de Pommes de Terre (Frais), Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: بوراكة بوراكة في الفرن بيض بطاطا لحم دجاج مفروم جبن , Cuisse de Poulet, عدس. more...
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Gaining 0.2 kg a Week
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dyassine82's Weight History
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