jep bahri's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

100.9 kg Lost so far: 5.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

725 kcal

Fat: 19.44g | Prot: 42.39g | Carbs: 141.44g. Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake, Herbalife Formula 3. Lunch: Ali Cafe Caramel Coffee , SAMBAL TERUNG TERUNG, Chicken Chicken Curry , White Rice. Dinner: Hard-Boiled Egg . more...

2691 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jep bahri's Journal, 16 Oct 22

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jep bahri's Weight History