Weigh In record (no journal entry) for 16 October 2022
|
65 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1821 kcal
|
Fat: 54.31g | Prot: 112.84g | Carbs: 213.36g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum, ABC Saus Sambal . Lunch: Bubuk Cabai, Kikkoman Gochujang, Telur Rebus, Teman Laut Bakso Ikan, Mie Telur Kering. Dinner: Bango Kecap Manis, Tahu Goreng, Kikil, Nasi Putih. Snacks/Other: Jambu Biji, Bakso Ayam, Keripik Kentang Rasa Barbecue, Bakpia. more...
|
|
1974 kcal
|
Exercise:
Body Shape 17/10/22 - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mak Tari Pengen Sehat's Weight History
|