Weigh In record (no journal entry) for 16 October 2022
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2022:
|
525 kcal
|
Fat: 7.47g | Prot: 50.38g | Carbs: 69.82g.
Breakfast: Great Value 100% Liquid Egg Whites, Grapefruit (Pink and Red), Coffee with Milk, Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudy Martinez's Weight History
|