Weigh In record (no journal entry) for 16 October 2022
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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709 kcal
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Fat: 11.98g | Prot: 21.93g | Carbs: 128.70g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida, Cenouras, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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KoKo_Chan's Weight History
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