Weigh In record (no journal entry) for 16 October 2022
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1222 kcal
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Fat: 48.68g | Prot: 64.08g | Carbs: 125.60g.
Breakfast: Super U Cappuccino. Lunch: Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Envia Yaourt aux Fruits 0%, Knorr Sauce Madère, Tradilège Jambon à Griller, Notre Jardin Palets de Légumes. Dinner: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Envia Fromage Blanc Saveur Vanille, Côté Table Panier Saint Jacques et Fruits de Mer, Tradilège Jambon à Griller, Les Printanières Mouliné Légumes Variés. Snacks/Other: Super U Cappuccino, Chabrior Barre Céréales Chocolat Noir, Nescafé Café Soluble, Tutti Free Sucre, Lidl Lait Demi Écrémé, Lidl Lait Demi Écrémé, Tutti Free Sucre, Nescafé Café Soluble. more...
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Losing 4.9 kg a Week
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angievaju's Weight History
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