takeshidesu's Journal, 16 Oct 22

634 kcal

View Diet Calendar, 16 October 2022:
1584 kcal Fat: 59.43g | Prot: 114.34g | Carbs: 132.99g.   Breakfast: 白米粥, 豆干, 鹽酥雞, 桂冠 花枝餃, 大茂 黑瓜, 7-11 日本野燒竹輪, 黑咖啡, 早安美芝城 紅茶, 新東陽 吐司火腿 (45克), 煮熟的竹筍(烹飪中加油), 油炸豆腐. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 萊爾富 星級舒肥雞胸-義式嫩雞胸. Dinner: 肉先生 健康餐盒, Costco 南非國寶茶, 大成 嫩煎雞腿排. more...

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