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meski lagi cheat day tapi exercise gabole lupa biar calorie intake sama outtake nya seimbang hehe. Thanks buat yt channelnya mas acahyo, bisa dibuat temen virtual run dirumah, cocok buat kondisi ujan kayak gini
View Diet Calendar, 16 October 2022:
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1152 kcal
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Fat: 13.64g | Prot: 53.63g | Carbs: 203.15g.
Breakfast: Telur Dadar, Kue Cucur, Nasi Putih, Brokoli, Cumi-cumi. Lunch: Mi Hokkien, Nasi Putih, Cumi-cumi. Dinner: Brokoli, Cumi-cumi, Nasi Putih. Snacks/Other: Jus Tomat, Jus Tomat, Ote-ote. more...
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apriantoa917's Weight History
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