Weigh In record (no journal entry) for 16 October 2022
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79 kg
Lost so far: 5.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1309 kcal
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Fat: 82.79g | Prot: 74.99g | Carbs: 65.94g.
Breakfast: Sainsbury's Avocado, Smoked Salmon, Scrambled Egg , Cherry Tomatoes. Lunch: Cherry Tomatoes, Tesco Mackerel in Brine, Cooked Cauliflower (from Fresh). Dinner: Piatnica Smietana 18%, St. Dalfour Raspberry, Cottage Cheese Soufflé (Zapekanka) , Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). more...
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steady weight
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Elmiruel's Weight History
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