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lestat89
Journal
16 Oct 22
lestat89's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
74.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1170 kcal
Fat: 38.48g | Prot: 96.44g | Carbs: 105.13g.
Breakfast:
Café, Yoplait Skyr Nature, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés.
Lunch:
Yoplait Skyr Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g).
Dinner:
Auchan Concombre au Fromage Blanc, Charal Bavette d'aloyau.
Snacks/Other:
Gerblé Biscuit Pomme Noisette, Innocent Super Smoothie Energy.
more...
2459 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Rowing - 43 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 11 minutes.
more...
Losing 0.9 kg a Week
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lestat89's Weight History
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