Weigh In record (no journal entry) for 16 October 2022
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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652 kcal
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Fat: 32.08g | Prot: 27.63g | Carbs: 64.05g.
Breakfast: Маслозавод Нытвенский Молоко 2,5%, Помидоры, Яйцо Куриное, Апельсин, Fit Parad Заменитель Сахара N7, Кофе (Растворимый). Dinner: Яшкино Печенье Сдобное. more...
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Losing 0.2 kg a Week
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