Weigh In record (no journal entry) for 16 October 2022
|
48.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1319 kcal
|
Fat: 35.30g | Prot: 147.50g | Carbs: 82.40g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Bombbar Протеиновое Печенье Кокос, Bombbar Батончик Мюсли Клубника, Окей Творог Обезжиренный 0,1%. Lunch: Окей Творог Обезжиренный 0,1%, Окей Творог Обезжиренный 0,1%. Dinner: Окей Творог Обезжиренный 0,1%. Snacks/Other: Вкуснотеево Кефир 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|