Weigh In record (no journal entry) for 16 October 2022
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1601 kcal
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Fat: 68.18g | Prot: 57.69g | Carbs: 189.97g.
Breakfast: Magnum Торт Прага, Торт Сникерс, Круассан с Шоколадом, Чудское Озеро Сироп Карамель, Newa Nutrition Collagen, Новый День Молоко 2,5%, Сырник. Dinner: Попкорн. Snacks/Other: Fitnesshock Протеиновое Печенье Кокос-Гречка, Natige Курт . more...
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Losing 3.5 kg a Week
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KRISROSE666's Weight History
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