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Nasi putih, bandeng presto, bayam rebus, wortel rebus, tempe goreng, sambal, selada. Estimasi 354 kcal.
View Diet Calendar, 16 October 2022:
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1212 kcal
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Fat: 37.74g | Prot: 40.34g | Carbs: 185.84g.
Breakfast: Jeruk, Alpukat, Roti Gandum Panggang. Lunch: Tempe Goreng, Uleg Sambal Terasi, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Bandeng Presto. Dinner: Pepaya Muda, Uleg Sambal Terasi, Kentang Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Bengkoang, Mangga, Delfi Barbar Delfi, Nescafe Classic. more...
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 Comments
16 Oct 22 by member: vie_liu
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Nice food photography ❤️👍
16 Oct 22 by member: Aming73
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16 Oct 22 by member: Ika Uswatun Jannah
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@Ika Uswatun: thank you 😊
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16 Oct 22 by member: nia-nai
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sambalnya pakek minyak gak kak
16 Oct 22 by member: namiraabdul2
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@Nia nai: yuhui, kadang sudah mencapai target protein n serat haha
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@Namiraabdul: ini pakai sambal sachetan fitnah Food. Kalau bikin sendiri pakai minyak dikit buat numis.
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Gege undescribedstories's Weight History
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