Weigh In record (no journal entry) for 16 October 2022
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2234 kcal
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Fat: 110.22g | Prot: 111.97g | Carbs: 152.30g.
Breakfast: Croissants au Beurre, Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, U Miel de Fleurs, Daco Bello Cranberries Mix. Lunch: Delisse Déli'light au Chocolat, Vin de Table Rouge, Pain Complet, Champignons, Pommes de Terre Vapeur, Bacon, Chorizos, Auchan Andouille de Guémené, Monique Ranou Jambon Blanc, Jambon Cru, Fromage à Raclette. Dinner: Yoplait Panier de Yoplait 0%, Beurre (Salé), Pain Complet, Monique Ranou Jambon Blanc, Soupe de Légumes. Snacks/Other: Whisky. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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