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happy weekend guyz
View Diet Calendar, 16 October 2022:
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1879 kcal
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Fat: 39.90g | Prot: 96.29g | Carbs: 267.12g.
Breakfast: Good Day Cappuccino, McDonald's Beef Burger. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Wader, Nasi Putih, Nasi Tiwul. Snacks/Other: Es Teh, Kartika Sari Pisang Bolen. more...
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chase your goals 🏋️'s Weight History
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