Weigh In record (no journal entry) for 16 October 2022
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110.6 kg
Lost so far: 4.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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342 kcal
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Fat: 18.59g | Prot: 31.25g | Carbs: 12.85g.
Breakfast: Помидоры, Вода, Кофе с Молоком, Творог 5%, Омлет с Молоком, ВкусВилл Котлета. more...
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Gaining 3.5 kg a Week
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