Weigh In record (no journal entry) for 16 October 2022
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62.5 kg
Lost so far: 12.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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566 kcal
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Fat: 20.75g | Prot: 27.48g | Carbs: 68.36g.
Breakfast: Кофе с Молоком. Lunch: Сельдь Соленая, Кофе с Молоком, Карусель Беляши с Мясом, Кабачковые Оладьи. more...
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Losing 5.6 kg a Week
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