Weigh In record (no journal entry) for 16 March 2015
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140.0 kg
Lost so far: 2.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 113.85g | Prot: 92.52g | Carbs: 31.49g.
Breakfast: Denny's Ham & Cheddar Omelette. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Sodexo Classic Chef Salad. more...
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Losing 1.6 kg a Week
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