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View Diet Calendar, 16 October 2022:
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1423 kcal
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Fat: 49.79g | Prot: 75.97g | Carbs: 194.70g.
Breakfast: Telur Rebus, Pakcoy, Jagung Rebus. Lunch: Cabai Merah atau Rawit, Nasi Putih, Tahu Goreng, Brokoli Dimasak (dari Segar), Ikan Tongkol, Wortel. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Tempe, Telur Rebus, Ikan Tongkol, Jagung Rebus, Mentimun (dengan Kulit), Kembang Kol, Cabai Merah atau Rawit. Snacks/Other: Pisang, Naraya Oat Choco (20g), Soyjoy Danish Cheese, Cimory Squeeze Yogurt Original, Chia Seed, Semangka. more...
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1320 kcal
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Exercise:
abs - 3 minutes, warm up routine - 6 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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ingin perut rata's Weight History
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