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I have finally hit 300. From the spreadsheet, I am right on target, but the last month has been a slow crawl. No a plateau, yet, but definitely slowing. I note that after Estrella I stopped doing my century drill. That's 15 minutes of good martial arts practice. I think I will hold the line on food intake and start to increase activity.
Even small amounts of beef are still causing me grief. Avoid it entirely.
Goals:
Walk at lunch 5 days a week.
Take the boys out in the evening 4 days a week.
Go to one Fighting practice a week.
Do the century drill.
Spend 10 minutes on footwork drills and any not sword and shield practice.
Daily stretching and egoscue.
Devise a new pushup and crunch challenge.
Set up the weight bench.
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 77.57g | Prot: 118.19g | Carbs: 107.11g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Salad. Dinner: McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Brie Cheese, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4506 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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