Weigh In record (no journal entry) for 16 October 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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383 kcal
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Fat: 15.61g | Prot: 16.29g | Carbs: 47.65g.
Breakfast: Банан, Сливочное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 7.7 kg a Week
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andreysemenov80's Weight History
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