Weigh In record (no journal entry) for 16 October 2022
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1170 kcal
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Fat: 40.89g | Prot: 76.71g | Carbs: 111.60g.
Breakfast: Chikalab Chikapie Chocolate Covered Banana, Сыр Голландский, Вареное Яйцо, Царь Хлопья 3 Злака. Lunch: АМП Филе Куриное Копчено-Вареное, Картофель Отварной, Лаваш Тонкий. more...
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Losing 2.8 kg a Week
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_Настя_Б's Weight History
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