Weigh In record (no journal entry) for 16 October 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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460 kcal
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Fat: 22.63g | Prot: 19.33g | Carbs: 48.41g.
Breakfast: Сыр Адыгейский, Ежики, Баклажаны Тушеные, Гречка Отварная, Уксус (Яблочный), Киви. more...
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Losing 0.2 kg a Week
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