Weigh In record (no journal entry) for 16 March 2015
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98.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 83.56g | Prot: 246.34g | Carbs: 63.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kroger Lite Southwestern Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco New York Strip Steak. Dinner: Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kroger Seasoned Herb Croutons, Almonds, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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PlanoMike's Weight History
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