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Кэсси Эйнсворт
Journal
16 Mar 15
Кэсси Эйнсворт's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 March 2015:
127 kcal
Fat: 0.44g | Prot: 0.73g | Carbs: 33.32g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Яблоко.
more...
2274 kcal
Exercise:
Watching TV/Computer - 4 hours, Studying - 6 hours, Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 20 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Кэсси Эйнсворт's Weight History
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