ElskeBotha's Journal, 15 Oct 22

loving the Truly Good veggie wraps. I struggled at the beginning because it broke in the pan so I just pop it into the microwave now for a few minutes. much better!

View Diet Calendar, 15 October 2022:
1666 kcal Fat: 67.15g | Prot: 135.96g | Carbs: 116.18g.   Breakfast: Huletts Equisweet Sweetener, Nestle Cremora Coffee Creamer. Lunch: President Feta with Herbs , Baby Spinach, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Dinner: SPAR Active Snack Bar, Vital Crisps Fruit Chutney Flavour, Happy Culture Kombucha. Snacks/Other: Doritos Sweet Chilli Pepper, USN Dietfuel Ultralean Vanilla, Bananas, Tomatoes, Yellow Sweet Corn, President Feta with Herbs , Spur Steak Ranches Salad & French Fry Dressing, Baby Spinach, Nando's Peri-Peri Sauce Medium, Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten). more...

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