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NosureImthereyet
Journal
15 Oct 22
NosureImthereyet's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
64.9 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
882 kcal
Fat: 43.88g | Prot: 35.91g | Carbs: 86.85g.
Breakfast:
Annette's Donuts.
Lunch:
Caesar Salad with Romaine, Domino's Pizza Hawaiian Pizza (Medium).
Dinner:
Cappuccino.
more...
1925 kcal
Exercise:
Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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