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gabriela113
Journal
15 Oct 22
gabriela113's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
93.2 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1698 kcal
Fat: 74.99g | Prot: 53.94g | Carbs: 188.60g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
Burg Schokolade-Lebkuchen, Pfanni Kartoffelpüree, Hofstädter Rinderfaschiertes.
Dinner:
Leibniz Keks'n Cream Choco.
more...
3748 kcal
Exercise:
Housework - 4 hours, Cooking - 1 hour, Cleaning - 4 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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gabriela113's Weight History
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