Weigh In record (no journal entry) for 15 October 2022
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1729 kcal
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Fat: 84.70g | Prot: 98.26g | Carbs: 143.05g.
Breakfast: Fage Yogurt Greco Total 0%, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Kellogg's Corn Flakes al Cioccolato. Lunch: Bresaola, Pane Comune, Parmigiano (in Pezzi), Pasta al Pesto, Gnocchi di Zucca. Dinner: Coop Emmentaler Svizzero, Parmigiano (in Pezzi), Insalata di Pomodori, Pane Comune, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Kimbo Caffè Macinato Fresco. more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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