Weigh In record (no journal entry) for 15 October 2022
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90 kg
Lost so far: 12.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1522 kcal
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Fat: 42.08g | Prot: 78.58g | Carbs: 223.46g.
Breakfast: Harry Mehrkornbrötchen (70g), Äpfel, Milbona Körniger Frischkäse, Weizenbrötchen, Rote Paprika, Marmelade, Butter, Gutes Land Gouda, Aldi Kochschinken, Milch 1,5%. Lunch: Ehrmann Joghurt, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. more...
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steady weight
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Irulanda's Weight History
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