Weigh In record (no journal entry) for 29 March 2011
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60.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 32.22g | Prot: 115.41g | Carbs: 173.03g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Whipped Cream Cheese Spread, Whole Wheat Bagel. Lunch: Green Leaf Lettuce, Cottage Cheese, 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Lemon Herb Chicken Breast, Corn on the Cob, Frozen Broccoli Cuts, 98% Fat Free Cream of Mushroom Soup, Veri-Green Cut Green Beans, 80 Calories Homestyle reds. Snacks/Other: Milk (Nonfat), Mini Energy Bars. more...
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2246 kcal
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Exercise:
Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MrsPinP4's Weight History
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