Weigh In record (no journal entry) for 15 October 2022
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56 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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776 kcal
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Fat: 32.48g | Prot: 51.34g | Carbs: 68.77g.
Breakfast: Roka (Roket), Maydanoz, Zeytin, Dereotu, Sütaş Süzme Peynir, Havuç, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Fırında Tavuk. more...
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Losing 0.8 kg a Week
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cerenarslant's Weight History
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