Weigh In record (no journal entry) for 15 October 2022
|
105.7 kg
Lost so far: 5.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1181 kcal
|
Fat: 59.00g | Prot: 60.00g | Carbs: 99.00g.
Breakfast: Dunkin' Donuts Kolache . Lunch: Cafe Rio Shredded Chicken Quesadilla . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesie160's Weight History
|