Weigh In record (no journal entry) for 15 October 2022
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1438 kcal
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Fat: 42.52g | Prot: 85.22g | Carbs: 178.56g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Tempe Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sayap Ayam, Fastfit Chicken Steak Parmigiana, Sosro Teh Botol Less Sugar. more...
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Losing 0.7 kg a Week
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apriantoa917's Weight History
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