Weigh In record (no journal entry) for 15 October 2022
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125.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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904 kcal
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Fat: 35.87g | Prot: 32.82g | Carbs: 112.06g.
Breakfast: Queijo Minas, Pão Francês. Lunch: Perdigão Linguiça Mista Fininha Defumada, Cenouras Cozidas, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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ozisouto's Weight History
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