ajengcahya's Journal, 15 Oct 22


View Diet Calendar, 15 October 2022:
924 kcal Fat: 6.14g | Prot: 73.71g | Carbs: 139.26g.   Breakfast: Ultra Jaya Sari Kacang Hijau, Telur Rebus Lunak. Lunch: Jamur Putih (Ditumis), Sawi Putih, Selada, Hoka Hoka Bento Nasi Putih. Dinner: Mangga, Buah Naga, Nanas. Snacks/Other: Gado-Gado Boplo Gado-Gado. more...
1914 kcal Exercise: Jalan 7km - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

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