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banyak macemnya, kenyang tapi tetep kontrol..
View Diet Calendar, 15 October 2022:
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258 kcal
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Fat: 3.73g | Prot: 20.88g | Carbs: 38.40g.
Breakfast: Pepes Tahu. Dinner: Daun Singkong, Singkong Goreng, Kurma, Nasi Putih, Ikan Tongkol, Semangka, Pepes Tahu. more...
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2373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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