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JP's @ City Island yesterday with a fellow FIT retiree. Yum jumbo fried shrimp with french fries… worth the extra work moving forward…
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74.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1325 kcal
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Fat: 49.47g | Prot: 32.72g | Carbs: 184.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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