Weigh In record (no journal entry) for 15 October 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1093 kcal
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Fat: 14.84g | Prot: 91.24g | Carbs: 160.63g.
Breakfast: Daging Bebek. Lunch: Lele Goreng, Jengkol, Shirataki Nasi, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Buah Delima, Belimbing, Mangga, Pisang Kepok Rebus. more...
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Losing 1.6 kg a Week
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