Weigh In record (no journal entry) for 16 March 2015
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 74.82g | Prot: 66.07g | Carbs: 16.21g.
Breakfast: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Silk Coconutmilk Unsweetened. Lunch: Great Value Caesar Dressing, Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Butter, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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Losing 0.6 kg a Week
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